Hello

Who I Am

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I’m Karen Hayden — a former banking executive turned mindfulness teacher and dedicated guide for those seeking more clarity, resilience, and connection in their lives. With over 20 years of corporate leadership experience and more than 15 years of personal meditation practice, I’ve learned firsthand how mindfulness can transform the way we work, lead, and care for ourselves.

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For the past eight years, I’ve taught mindfulness to cancer patients, individuals, nonprofits, classrooms, and organizations, offering support both onsite and virtually to make these practices accessible wherever people are.

 

In recent years, I’ve deepened my own practice by incorporating nature into my daily life — especially through growing and designing with flowers, a creative and grounding extension of mindful living. I’m eager to share what I know with people who feel called to live differently: with intention, compassion, and a willingness to cultivate meaningful change from the inside out.

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